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The meanest person I have ever met is my shadow. She looks like me and sounds like me, but the words that she speaks aren’t mine. She is...

How do you go from alone, independent, and happy to self-consious, confused, afraid, people-pleasing, hypervigilant and still alone? You...

Very much in my feels today so I'm just going to use this as a brain dump. Parenting is difficult, especially in the beginning because as...

Everyone has their own unique lens through which they see the world, but mine are clouded. Not the rose-colored tint that you wear when...

Today in therapy I actually talked about a happy memory. I didn't think I had that many of those, so it's nice to have a reminder that...

Healing is exhausting. No one really tells you this, but recovering from an abusive relationship of any kind is exhausting. Just because...

Contemplation of the day....well more like contemplation of the week. Let me explain. Something that my therapist taught me that really...

Contemplation of the Day: Good Enough As I was sitting at the park with my husband watching my son play in the dirt, I began to...

“Have you ever noticed the whole time we have been dating, I’ve never once called you a b*tch?” Ryan responds during one of our screaming...

Hello everyone 👋🏼 my pen name is Mackenzie Rummel. I so badly want to share my story, and for now the best way to do that is with a...